Everything you must know about sleep, breathing and snoring
Whether you want to sleep better, snore less or improve your breathing, here you will find the knowledge you need. Practical, understandable and science-based.
Snoring
Bekijk producten
Why do people sleep with their mouths open?
Many people sleep with their mouths open without realizing it. However, this ...
Read more
What does snoring say about your health?
Snoring may seem harmless, but it often says more about your health than you ...
Read more
What is snoring and what can you do about it?
Discover what snoring is, what the most common causes are, and which practica...
Read more
Why sleeping with a taped mouth is healthier
Discover why sleeping with your mouth gently taped shut is becoming increasin...
Read moreBreathing
Bekijk producten
How does the respiratory system work?
Discover how the respiratory system works: from oxygen intake and gas exchang...
Read more
Nasal breathing and its effectiveness on sleep
Nasal breathing plays a much larger role in your sleep quality than most peop...
Read moreWhy You Should Breathe Through Your Nose While Sleeping
Breathing through your nose during sleep is much healthier than ...
Read more
Why do many people breathe 'incorrectly'? And how can they improve it?
Many people don't breathe optimally without realizing it. Stress, posture, te...
Read moreSleep quality
Bekijk producten
How to build a consistent sleep routine
A consistent sleep routine helps your body get sleepy at the right time, allo...
Read more
How many hours of sleep do you need?
How much sleep you need depends heavily on your age. Newborns sleep up to eig...
Read more
What is the circadian rhythm?
The circadian rhythm is your internal biological clock that dete...
Read more
Why Stress Sabotages Your Sleep Quality (with Solutions)
Stress and poor sleep are closely linked. Stress keeps your body...
Read moreSleep masks
Bekijk producten
The best sleep mask for side sleepers
Many side sleepers recognize the problem: regular sleep masks shift, press on...
Read more
Does a sleep mask help you sleep better?
A sleep mask may seem like a simple tool, but it can have a huge impact on yo...
Read more
Is a silk sleep mask good for your skin?
A silk sleep mask is not only a luxurious addition to your sleep routine but ...
Read more
Why is sleeping with a sleep mask good for you?
Sleeping with a sleep mask is a simple way to deepen your sleep. By completel...
Read moreMigraine & tension
Bekijk producten
Why stress keeps you awake
Stress can make it difficult to fall asleep or cause you to wake up at night....
Read more
What really works against migraines?
Migraine is a complex neurological disorder for which no single ...
Read more
How to get rid of a migraine fast?
Migraine is much more than a common headache: it is a severe neurological dis...
Read more
Why do you wake up between 3 and 5 AM? Causes & tips
Many people wake up around 3 to 4 AM, often due to stress, hormonal fluctuati...
Read moreTravel comfort
Bekijk producten
Checklist for a comfortable night's sleep while traveling
Sleeping well when traveling? This practical checklist will help you get a co...
Read more
Why you sleep poorly on vacation (and what to do about it)
Many people sleep poorly on holiday due to the so-called First Night Effect: ...
Read more
How to avoid jet lag? Tips for a comfortable journey
Jet lag occurs when your internal clock no longer matches the local time at y...
Read more
What is the best neck pillow for a plane?
The best neck pillow for air travel offers just the right balance of ...
Read moreSlaapomgeving
Bekijk producten
Why sleeping with a partner affects your night's rest
Sleeping with a partner affects your sleep more than you might think. While s...
Read moreBeste oordoppen om te slapen (2026): zo kies je de juiste
Licht slaper? Oordoppen zijn vaak de simpelste oplossing. Vergelijk foam, sil...
Read moreIs it good to sleep with earplugs?
Sleeping with earplugs can help muffle sound and improve your sleep, especial...
Read more
What is the ideal bedroom temperature?
Many people unknowingly sleep in a bedroom that is too warm or t...
Read moreEXPERTS
Recommended by sleep and breathing experts
Breathwork coaches and sleep experts on PurelyGoods.
"Als slaapcoach werk ik met mensen met slaapproblemen en test ik aanbevolen hulpmiddelen altijd zelf. De PurelyGoods neusstrips en mondtape heb ik getest en ben positief hierover! Ze verbeteren de neusademhaling, verminderen snurken en verhogen de slaapkwaliteit merkbaar. Door hun comfort en de effectiviteit kan ik ze met vertrouwen aanbevelen"
"Ik ben erg blij met de oordoppen van PurelyGoods. Ze zijn fijn kneedbaar en dempen ontzettend goed. Ik slaap er elke nacht mee en zou ze niet meer willen missen."
"I use PurelyGoods nose and mouth tape every night: it stays put, doesn't irritate, and consistently helps me breathe through my nose. It has truly made a difference: deeper sleep, more energy, and an overall feeling of balance."
"What was once self-evident has escaped many parents and healthcare professionals: sleeping with your mouth closed. Fortunately, recovery is within reach. At night, nose and mouth tapes support the restoration of a natural breathing rhythm."
"With Lekker Ademen, I help people make their breathing more functional every day, with nasal breathing being an important foundation. Tools are not necessary for everyone, but they can certainly be valuable. PurelyGoods mouth tape supports nasal breathing during sleep; I personally like to use the nose strips during exercise for noticeably more space."
"PurelyGoods' products are scientifically proven and help reduce stress and improve sleep quality. This is not only good for your brain but also for your overall well-being."
"I really love PurelyGoods' mouth tape and nasal strips! Unlike many others, these actually stay on. I therefore recommend them to my breathing clients."
"Sleep and breathing are the foundation of good health and well-being for me. Mouth tape and nasal strips contribute to my good night's sleep every night. By breathing exclusively through the nose, you promote deep sleep."
"PurelyGoods products, such as the mouth tape and nose strips, have greatly improved my sleep quality. They help me sleep better, which results in more energy and focus throughout the day."
Expert guest blogs
POPULAR
Most read articles
The articles most frequently consulted by our readers.