Comparing sleep aids: Which remedy suits you?
From light pollution to snoring; every sleep problem has its own solution. Below, you will find sleep masks, mouth tape, nasal strips, anti-snoring mouthpieces, and earplugs in one overview, so you can see in just a few seconds what suits your night.
What wakes you up at night?
Select your situation and go to the appropriate solution(s).
Sleep aids compared
Sleep mask, mouth tape, nasal strips, anti-snoring mouthpiece and earplugs compared side-by-side; based on effectiveness, comfort and price.
| Category | Sleep masks | Mouth tape | Nasal strips | Anti-snoring device | Earplugs |
|---|---|---|---|---|---|
 |  |  |  |  | |
| Solve it | Too much light | Mouth breathing at night | Stuffy/congested feeling in the nose | Snoring from the throat/jaw | Ambient noise |
| How it works | Blocks ambient light | Keep your mouth gently closed | Gently hold the nostrils open | Keep the lower jaw slightly forward | Dampens sound |
| For whom | Light sleeper, traveling, shift work | Those who breathe through their mouth at night | Nasal congestion, athletes, hay fever season | Jaw/throat-related snoring | Snoring partner, noise |
| Reusable | Yes | No (per night) | No (per night) | Yes (months) | Yes (silicone) |
| Getting used to it / comfort | Instantly comfortable | 1β2 weeks to get used to it | No hindrance, direct | 3β7 nights to adjust | Direct |
| Pairs well with | Earplugs, neck pillow | Nasal strips | Mouth tape | Nasal strips | Sleep mask |
| Price (from) | From β¬16.94 | From β¬14.94 | From β¬14.94 | From β¬19.94 | From β¬16.94 |
| View sleep masks | Watch mouth tape | View nose strips | Consider anti-snoring mouthpieces | View earplugs |
Niet zeker of dit het juiste middel is? Vergelijk alle slaaphulpmiddelen β
The right solution for every situation
Briefly by category; with a link to the more in-depth guide.
Sleep mask
Block out light for rest, at home and on the go. Multiple materials and shapes.
Read: Choosing the best sleep mask
Mouth tape
Keep your mouth gently closed at night. Skin-friendly adhesive layer.
Read: Mouth tape; operation & safety
Recommended combinations
PurelyGoods Silk Sleep Mask - Dark Blue
39,95
PurelyGoods Nose Strips (33 pieces)
14,95
PurelyGoods Silicone Sleeping Earplugs - 20 pieces
16,95
PurelyGoods Mouth Tape (90 pcs)
21,95
PurelyGoods Nose Strips (45 pieces)
16,95
PurelyGoods Sleep Mask
19,95
Frequently Asked questions
Didn't find what you were looking for? Feel free to contact us.
Which sleep aid helps with a snoring partner?
If you want to sleep undisturbed yourself, earplugs will dampen the noise. If the snorer wants to address the root cause, the choice depends on the type: mouth tape for mouth breathing, nasal strips for congestion, or a snoring mouthguard for jaw/throat-related snoring.
Can I combine multiple sleep aids?
Yes. Popular combinations include a sleep mask + earplugs (blocking both light and sound) and mouth tape + nasal strips (for calmer breathing through the nose). View bundles here.
What is the difference between nasal strips and mouth tape?
Nose strips gently hold the nostrils open from the outside when you feel congested. Mouth tape gently keeps your mouth closed at night. They can be easily combined. See here which one is right for you.
Are these products reusable or single-use?
You use a sleep mask, anti-snoring mouthpiece, and earplugs for months. Mouth tape and nasal strips are for one night each.
Which sleep mask is suitable for side sleepers?
A mask with a flat, thin profile (cotton or silk). Heavier, weighted masks are intended for back sleeping. View a comparison here to choose the best sleep mask for you.