PurelyGoods Sleep Guide
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PurelyGoods Nose Strips (33 pieces)
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Shipping & delivery
30-day return policy. Sent directly via email, downloadable as a PDF.
Who is it suitable for?
- Anyone who wants to improve their sleep quality
- People who suffer from racing thoughts at night
- Busy professionals looking for relaxation
- Light sleepers or people with irregular sleep
- Anyone who wants to start gratitude journaling or habit tracking
- Not suitable for: severe sleep disorders — consult a doctor/somnologist
Product Description
Do you have trouble falling asleep, do you often wake up at night, or do you not feel rested in the morning? Sleep affects your energy, focus, and daily functioning more than you often think. The PurelyGoods Sleep Guide helps you gradually bring more peace to your night and improve your sleep quality naturally.
The guide was developed in collaboration with experienced sleep coaches and contains practical insights, clear routines, and exercises that you can apply directly to your own life.
What can you expect from the sleep guide?
- Practical sleep routines for a peaceful evening and night
- Relaxation techniques to fall asleep more easily
- Breathing exercises that contribute to your sleep
- Guidance for common sleep problems
- Insight into environmental factors that influence your sleep
- Useful tools such as a habit tracker and a gratitude journal
Who is the sleep guide for?
The sleep guide is suitable for anyone who wants to improve their sleep. Whether you have trouble falling asleep, often wake up, or simply want to wake up more rested: the tips are accessible, practical, and fit into a busy daily life. Professionals, parents, and athletes alike can start using them immediately.
Why choose the PurelyGoods Sleep Guide?
- Directly applicable: practical steps you can use immediately
- Natural and achievable: without complicated methods or expensive training
- At your own pace: work on your sleep wherever and whenever it suits you
- Includes free updates: always access to the latest version
Immediately available
After your order, you will receive the sleep guide within minutes via email as a digital download. You can therefore immediately start working towards more rest, better nights, and rested days. Updates to the guide will be sent to you automatically and without additional costs.
Specifications
- Language: Dutch
- Number of pages: 24
- Format: Digital download (PDF)
Browse the preview of the PurelyGoods Sleep Guide below.
Preview PurelyGoods Sleep Guide
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PurelyGoods Sleep Guide
Recognize this?
Do you regularly wake up tired, even after a full night's sleep? Do you lie awake at night with worrying thoughts? Or do you not know which
sleep tips actually work among all the online advice?
The solution: sleep guide with practical tips
The PurelyGoods Sleep Guide bundles 8 concrete sleep tips, breathing exercises, a habit tracker, and a gratitude journal—everything you need to improve your sleep quality step by step. Instantly downloadable, lifelong access.
What makes this guide unique?
Practical sleep tips, for your situation
From the 4-7-8 breathing technique to a gratitude routine that transforms
your anxious thoughts into calm. The guide combines science with
immediately applicable exercises – no 300 pages of theory that you'll
skip half of.
When do you notice a difference?
Results vary per person; this is what users report on average.
1 night
First exercise immediately applicable, calmer to bed
7 days
A habit tracker provides insight into one's own patterns
30 days
Consistent evening routine, noticeably calmer sleep
What's in the sleep guide?
- PDF file (24 pages, A4)
- Habit tracker template (printable)
- Gratitude journal templates
- 4-7-8 breathing exercise
- Lifetime access through your account (+ updates)
DID YOU KNOW?
Only 30% of Dutch people sleep 8 hours a night. The idea that
everyone needs 8 hours is outdated; quality is more important
than quantity.
⚠ Good to know
- The guide does not replace professional sleep advice or medical assistance
- For severe sleep disorders or chronic sleep problems:
consult a general practitioner or sleep coach
- Results vary per person and routine
- Not suitable for diagnosing sleep apnea or other conditions
Specifications
| Number of pages | 24 |
| Size | |
| Read on | Phone, tablet, e-reader, laptop |
| Printable | Yes in A4 |
Why a good night's sleep is important and how the PurelyGoods Sleep Guide can help you
Read the article to learn more about why a good night's sleep is important.
How does it work?
Three simple steps to a better night's sleep.
Order
Complete your order, immediate delivery
Download
Get the PDF in your inbox + Shopify account
Apply
Start with 1 tip per week and build up your routine
Result: Most users notice a significant difference in sleep quality and breathing after 2–4 weeks.
Honest about what you can expect
What this guide does and doesn't do
|
Sleep Guide also included |
Not included | |
|---|---|---|
| Content | 24-page guide | 300+ pages of in-depth content |
| Templates | Habit tracker + journal | Personal coaching |
| Access | Lifetime download | Access to expert |
| Support | PDF instructions | Medical advice/diagnosis |
| Updates | During major revisions | Monthly Newsletter |
TRUSTED BY PROFESSIONALS
Recommended by breathing and sleep experts
Our products are used daily and recommended by sleep and breathing coaches throughout the Netherlands.
Glenn Timmer
Breathwork coach
As a breath coach, I work daily with people on calm, regulation, and emotional release through breathing. I personally attach great importance to optimal breathing, especially during sleep. I use PurelyGoods nose and mouth tape every night: they stay on well, don't irritate, and help me consistently breathe through my nose. That has truly made a difference: deeper sleep, more energy, less stiff muscles, and a general feeling of balance.
Tibor de Boer
Breathwork coach
I think PurelyGoods' mouth tape and nose strips are great! Unlike many others, these actually stay on. I therefore recommend them to my breathing clients.
Dennis van Straalen
Sleep and Breath Coach
For me, sleep and breath are the foundation of good health and well-being. Mouth tape and nasal strips contribute to my good night's sleep every night. By breathing exclusively through the nose at night, you promote deep sleep. As an added benefit, you have to make fewer or no nocturnal trips to the toilet.
Aanbevolen combinaties
PurelyGoods Sleep Guide
7,94
PurelyGoods Sleep Mask
16,94
PurelyGoods Mouth Tape (33 pieces)
14,94
Frequently Asked questions
Didn't find what you were looking for? Feel free to contact us.
Why do I sleep poorly even though I'm doing everything right?
Sleep hygiene is more than just going to bed early. Your circadian rhythm, breathing, light exposure, and evening routine all play a role, and often it's one specific factor that makes all the difference. The sleep guide helps you discover which one that is for you.
Why do I always wake up between 3 and 4 AM?
This is one of the most common sleep complaints. Possible causes include blood sugar fluctuations, high cortisol levels, or a disturbed sleep rhythm. The sleep guide addresses each cause separately and provides concrete solutions you can apply immediately.
What is more effective: sleep tips or sleep aids?
They both complement each other. Tips change your habits and environment, while tools solve physical problems such as light, sound, and nasal breathing. The guide teaches you which combination is most effective for your situation, including when a sleep mask, mouth tape, or nasal strips make a difference.
How much sleep do I actually need?
That varies from person to person. The common 8 hours is an average; some need 6.5 hours, others 9. More important than duration is sleep quality: how much time you spend in deep sleep. The guide contains methods to discover your optimal sleep duration and quality.
What exactly is in the sleep guide?
Effective sleep routines, breathing exercises, relaxation techniques, a habit tracker, and a gratitude journal. Written with insights from sleep experts. No vague advice but concrete steps you can apply the same evening.
How do I receive the sleep guide?
Immediately after purchase by email as a download link (PDF format). Readable on phone, tablet or computer. No waiting time, no shipping costs. With future updates, you will receive the new version for free.