PurelyGoods Sleep Guide
Often bought together
PurelyGoods Mouth Tape (33 pieces)
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Shipping & delivery
30-day return policy. Sent directly via email, downloadable as a PDF.
Who is it suitable for?
- Anyone who wants to improve their sleep quality
- People who suffer from racing thoughts at night
- Busy professionals looking for relaxation
- Light sleepers or people with irregular sleep
- Anyone who wants to start gratitude journaling or habit tracking
- Not suitable: for severe sleep disorders, consult a doctor/somnologist
Product Description
Difficulty falling asleep, lying awake at night, or waking up feeling unrefreshed in the morning—and online you find a hundred tips that contradict each other. In 24 pages, the PurelyGoods Sleep Guide compiles what sleep coaches recommend most often in practice: an evening routine, relaxation and breathing exercises, and the environmental factors that influence your sleep. Practical, step-by-step, without a course or app.
The guide is a digital download (PDF) in Dutch. You will receive it via email within minutes, can read it on your phone, tablet, or laptop, and will receive new versions automatically at no extra cost.
What you get in this sleep guide for better sleep
- Evening and sleep routines: a set bedtime structure, step by step
- Relaxation techniques: to quiet the mind before sleeping
- Breathing exercises: the same foundation our breath and sleep coaches use
- Tools for common sleep problems: falling asleep, staying asleep, waking up too early
- Environmental factors: light, sound, temperature, and screens in the bedroom
- Tools: habit tracker and gratitude journal to help you stick to the routine
- 24 pages, PDF, Dutch, free updates
Sleep routine and breathing exercises you can start tonight
This guide is not a theory book. Every chapter ends with something you can do that same evening: a half-hour routine, a five-minute breathing exercise, or an adjustment to your bedroom. The habit tracker helps you maintain this for a few weeks, which is when a routine begins to work.
Who this sleep guide is for
For those who are light sleepers, have trouble falling asleep, or wake up irregularly and want to do something about it themselves, without medication or a coaching program. The guide was compiled with input from sleep coaches and complements PurelyGoods sleep aids, but stands on its own: you don't need any additional products. For long-term or severe sleep problems, or if you suspect sleep apnea, please consult a GP; the guide is not a substitute for medical treatment.
Digital download: start immediately
After your order, the PDF will be in your inbox within minutes. No shipping costs, no waiting, and you will automatically receive any new version. If you want to see how the guide is structured first, view the preview below.
Preview PurelyGoods Sleep Guide
PurelyGoods Sleep Guide
Recognize this?
Do you regularly wake up tired, even after a full night's sleep? Do you lie awake at night with worrying thoughts? Or do you not know which
sleep tips actually work among all the online advice?
The solution: sleep guide with practical tips
The PurelyGoods Sleep Guide bundles 8 concrete sleep tips, breathing exercises, a habit tracker, and a gratitude journal—everything you need to improve your sleep quality step by step. Instantly downloadable, lifelong access.
What makes this guide unique?
Pros & points of attention
Advantages
- Available to read immediately after purchase; no shipping costs or waiting time
- Practical tips and routines for better sleep
- Always at hand on your phone, tablet, or computer
Points of attention
- Digital product: no physical book
- Informational; not a substitute for medical advice
Practical sleep tips, for your situation
From the 4-7-8 breathing technique to a gratitude routine that transforms
your anxious thoughts into calm. The guide combines science with
immediately applicable exercises – no 300 pages of theory that you'll
skip half of.
When do you notice a difference?
Results vary per person; this is what users report on average.
1 night
First exercise immediately applicable, calmer to bed
7 days
A habit tracker provides insight into one's own patterns
30 days
Consistent evening routine, noticeably calmer sleep
What's in the sleep guide?
- PDF file (24 pages, A4)
- Habit tracker template (printable)
- Gratitude journal templates
- 4-7-8 breathing exercise
- Lifetime access through your account (+ updates)
DID YOU KNOW?
Only 30% of Dutch people sleep 8 hours a night. The idea that
everyone needs 8 hours is outdated; quality is more important
than quantity.
⚠ Good to know
- The guide does not replace professional sleep advice or medical assistance
- For severe sleep disorders or chronic sleep problems:
consult a general practitioner or sleep coach
- Results vary per person and routine
- Not suitable for diagnosing sleep apnea or other conditions
Specifications
| Number of pages | 24 |
| Size | |
| Read on | Phone, tablet, e-reader, laptop |
| Printable | Yes in A4 |
Why a good night's sleep is important and how the PurelyGoods Sleep Guide can help you
Read the article to learn more about why a good night's sleep is important.
How does it work?
Three simple steps to a better night's sleep.
Order
Complete your order, immediate delivery
Download
Get the PDF in your inbox + Shopify account
Apply
Start with 1 tip per week and build up your routine
Result: Most users notice a significant difference in sleep quality and breathing after 2–4 weeks.
Honest about what you can expect
What this guide does and doesn't do
|
Sleep Guide also included |
Not included | |
|---|---|---|
| Content | 24-page guide | 300+ pages of in-depth content |
| Templates | Habit tracker + journal | Personal coaching |
| Access | Lifetime download | Access to expert |
| Support | PDF instructions | Medical advice/diagnosis |
| Updates | During major revisions | Monthly Newsletter |
TRUSTED BY PROFESSIONALS
Recommended by breathing and sleep experts
Our products are used daily and recommended by sleep and breathing coaches throughout the Netherlands.
Glenn Timmer
Breathwork coach
As a breath coach, I work daily with people on calm, regulation, and emotional release through breathing. I personally attach great importance to optimal breathing, especially during sleep. I use PurelyGoods nose and mouth tape every night: they stay on well, don't irritate, and help me consistently breathe through my nose. That has truly made a difference: deeper sleep, more energy, less stiff muscles, and a general feeling of balance.
Tibor de Boer
Breathwork coach
I think PurelyGoods' mouth tape and nose strips are great! Unlike many others, these actually stay on. I therefore recommend them to my breathing clients.
Dennis van Straalen
Sleep and Breath Coach
For me, sleep and breath are the foundation of good health and well-being. Mouth tape and nasal strips contribute to my good night's sleep every night. By breathing exclusively through the nose at night, you promote deep sleep. As an added benefit, you have to make fewer or no nocturnal trips to the toilet.
Recommended combinations
PurelyGoods Sleep Guide
7,95
PurelyGoods Sleep Mask
19,95
PurelyGoods Mouth Tape (33 pieces)
14,95
Frequently Asked questions
Didn't find what you were looking for? Feel free to contact us.
What is in the PurelyGoods Sleep Guide?
The Dutch-language PDF consists of 24 pages and covers sleep routines, relaxation, breathing exercises, and practical reflection assignments. The guide helps you map out habits step by step. It is educational self-help and not a diagnosis or personal medical treatment plan.
How do I receive the sleep guide after purchase?
The guide will be delivered digitally to the email address used during your order. Please also check your junk mail folder if the download does not appear shortly. Contact customer service if you do not receive a valid download link after payment.
Who is the PurelyGoods Sleep Guide suitable for?
The PurelyGoods Sleep Guide is suitable for anyone looking to improve their sleep quality. This includes people who suffer from racing thoughts at night, busy professionals seeking relaxation, light sleepers, those with irregular sleep patterns, and anyone who wants to start gratitude journaling or habit tracking. The tips are accessible and fit into a busy daily life. The guide is not intended for serious sleep disorders; if you suffer from these, please consult a doctor or somnologist.
Do I need to purchase additional products to use the sleep guide?
No. You can perform the exercises and routines without any additional products. A sleep mask, earplugs, or other aids can optionally be used for specific disturbances such as light or noise. Start with the habits and only then specifically choose a product that suits your situation.
Can I read the sleep guide on my phone or e-reader?
Yes. The guide is a PDF that you can open and save on your smartphone, tablet, e-reader, or computer. You can also print it out if you prefer to work on paper. Save the download link or the file so that you can reuse the exercises later.
How do I receive the sleep guide?
Immediately after purchase by email as a download link (PDF format). Readable on phone, tablet or computer. No waiting time, no shipping costs. With future updates, you will receive the new version for free.