Which anti-snoring device suits you?
Poor sleep due to snoring affects everything: your energy, your concentration, and your relationship. Yet, the solution is often simpler than you think. There are three main categories of anti-snoring aids: mouth tape, nasal strips, and anti-snoring mouthpieces. Each works differently and is suitable for a different type of snorer. This page will help you make the right choice for your situation in just 3 minutes.
Why do you snore?
Snoring has several causes. The right remedy depends on why you snore. Identify your situation below.
You breathe through your mouth at night instead of your nose. The airflow causes soft tissues in your throat to vibrate, leading to snoring.
Mouth tape
Your nasal cavity is blocked due to allergies, a cold, or anatomy. This causes you to breathe through your mouth and snore.
Nose strips
Your lower jaw drops backward during sleep. This narrows your airway and causes snoring.
Anti-snoring deviceOther causes & what you can do yourself
Not every snoring problem can be solved with a single device. These factors often play a role and can be influenced with small adjustments.
Sleeping position
Sleeping on your back causes your tongue and lower jaw to fall back, narrowing your airway. Sleeping on your side, or raising the head of your bed slightly, keeps the airway clearer.
Lifestyle: alcohol & weight
Alcohol and heavy meals just before bed relax your throat muscles even more; being overweight puts pressure on the airway. Less alcohol in the evening and a healthier weight can reduce snoring.
Anatomy & age
A deviated septum, enlarged tonsils, or a naturally narrow airway can contribute. As we age, the tissue in the throat and nose loosens, which increases snoring.
Comparison at a glance
Mouth tape, nasal strips, and anti-snore mouthguards side-by-side, comparing effectiveness, comfort, and price.
| Mouth tape | Nose strips | Anti-snoring device | |
|---|---|---|---|
| Works at | Mouth breathing, light snoring | Nasal congestion, allergy | Jaw-related snoring, heavier snoring |
| How it works | Keep mouth closed → forces nasal breathing | Mechanically opens nasal wings | Keep the lower jaw slightly forward |
| Acclimatization period | 1–3 nights | Direct | 3–7 nights |
| Comfort | Needs getting used to, then unnoticeable | No nuisance | Can the first nights be uncomfortable |
| Suitable for blocked nose | No (contraindication) | Yes, exactly for this | Partial |
| Reusable | No (per night) | No (per night) | Yes (months) |
| Price per night | ±€0.40 | ±€0.45 | approximately €0.15 |
| Bekijk mondtape | Bekijk neusstrips | Bekijk snurkbeugel |
Niet zeker of dit het juiste middel is? Vergelijk alle slaaphulpmiddelen
Which remedy is right for your snoring?
Mouth tape, nasal strips, and anti-snoring mouthpieces each work differently. For each solution, see how it works and for whom it is suitable.
Mouth Tape
Mouth tape keeps your mouth closed while you sleep, forcing you to breathe through your nose. Nasal breathing reduces vibrations in the throat, thus preventing snoring.
Suitable for
- Mouth snorers
- Light to moderate snoring
- People who breathe through their mouth while sleeping
Not suitable for
- Stuffy nose
- Sleep apnea
- BMI over 30
- Nasal polyps or structural nasal problems
Nose strips
Nasal strips mechanically open your nostrils from the outside, improving airflow. This reduces resistance and vibrations that cause snoring.
Suitable for
- Allergy or cold
- Narrow nasal passages
- Athletes who want more oxygen
- Light nasal snoring
Not suitable for
- Snoring from the throat or base of the tongue
- Chronic, structural narrowing (consider internal dilators)
Difference from internal nasal dilators: nasal strips work externally and are ideal for temporary use. Internal dilators are placed inside the nose and provide structural support for chronic narrowing.
Anti-snoring mouthpiece
An anti-snoring mouthpiece (mandibular repositioning device) holds your lower jaw forward, keeping the airway open. This prevents tissues in the throat from vibrating and causing snoring.
Suitable for
- Jaw snorers
- Moderate to severe snoring
- When mouth tape or nasal strips are insufficient
Not suitable for
- Temporomandibular Joint (TMJ) Disorders
- Dentures
- Sleep Apnea (consult a physician)
Max vs Comfort: Max uses boil-and-bite, is adjustable once, and is budget-friendly. Comfort is adjustable in small increments for a finer fit and uses more durable material.
Aanbevolen combinaties
PurelyGoods Snore Guard Comfort
20,94
PurelyGoods Nose Strips (33 pieces)
14,94
PurelyGoods Silicone Sleeping Earplugs - 20 pieces
15,94
PurelyGoods Sleep Mask
16,94
Frequently Asked questions
Didn't find what you were looking for? Feel free to contact us.
What is the most effective remedy for snoring?
That depends on the cause. For mouth breathing, mouth tape is often the most effective: it keeps your mouth closed so you breathe through your nose. For narrowed nasal passages, nasal strips work better, and for a receding lower jaw, an anti-snoring mouthpiece is the most targeted solution. There is no universally "best" remedy; the right one depends on why you snore.
Can you still snore with mouth tape?
Yes, it can. Mouth tape specifically works for snoring caused by mouth breathing. If your snoring is due to a receding jaw or narrowed nasal passages, mouth tape will not solve the problem. In that case, an anti-snoring mouthpiece or a nasal strip is more effective. Therefore, it's important to first understand the cause of your snoring.
What can I do if my partner snores loudly?
Start by identifying the cause. Does your partner breathe through their mouth? Then mouth tape can provide immediate relief. If they snore through their nose or with an open jaw, then nose strips or an anti-snoring mouthpiece are more suitable. Many couples combine products, such as mouth tape with nose strips, for the best results. Experiment together to find what works, preferably for a few consecutive nights.
How do nasal strips for snoring work?
Nose strips are flexible patches that you apply over the bridge of your nose. They mechanically open the nostrils, allowing more air to flow through your nose. This reduces snoring caused by nasal congestion or narrowed nasal passages. They work immediately from the first night and can be combined with mouth tape if you also breathe through your mouth. Read more about the effect of breathing during sleep on our page about the science of breathing.
What are the disadvantages of mouth tape and an anti-snoring mouthpiece?
Mouth tape is not suitable if your nose is blocked due to allergies or a cold; you must be able to breathe freely through your nose. An anti-snoring brace has an adjustment period of three to seven nights and may feel uncomfortable at first. For both remedies, most users get used to them within a week.
When should you see a doctor about snoring?
Consult your GP if you snore and experience breathing pauses during sleep, if you are extremely tired during the day despite sufficient sleep, or if no remedy provides improvement. These could be signs of sleep apnea, a condition that requires medical attention. Anti-snoring devices such as a snoring brace or mouth tape can work well for mild snoring, but are not a substitute for medical advice. On our page about sleep science, you can read more about the difference between snoring and sleep apnea.