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Do you snore through your nose or through your mouth?
Snoring usually results from one of two causes: a blocked or narrowed nose, or an open mouth during sleep. Sometimes both. That's why our anti-snoring products work in different ways; choose what suits your situation:
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Mouth tape: for those who sleep with an open mouth or suffer from dry mouth
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Nasal strips: immediate relief for a stuffy nose or restricted breathing
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Snoring mouthguards: for snoring from the throat, for permanent improvement
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Bundle offers: address multiple causes at once with a discount
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Sleep masks: combine for optimal peace and quiet for you and your partner
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Frequently asked questions
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Which anti-snoring product suits which cause?
Nasal strips are particularly suitable for narrow nasal passages, mouth tape only for open mouth breathing and fully clear nasal passages, and an anti-snoring mouthpiece for snoring that may be related to tongue or jaw position. Earplugs do not reduce the snoring itself, but can help a partner. No single aid works for every cause.
What is the difference between nasal strips, mouth tape, and an anti-snoring brace?
Nose strips mechanically open the nose from the outside. Mouth tape helps keep the lips closed, but is only safe if nasal breathing is unobstructed. A snoring mouthpiece moves the lower jaw forward. They therefore target different mechanisms; do not choose based on popularity but on the suspected cause and safety.
Can you combine anti-snoring products?
Some combinations are possible, such as a nasal strip with a snoring mouthpiece. Test each product separately first and follow the instructions. Never use mouth tape when nasal breathing is obstructed. Stop in case of pain, difficulty breathing, skin reactions, or a bite that remains abnormal after waking up.
Are anti-snoring products suitable for sleep apnea?
Not as a standalone treatment. Sleep apnea can be serious and requires diagnosis and professional guidance. Seek an assessment if you experience stopped breathing, gasping for air, loud irregular snoring, morning headaches, or notable daytime sleepiness. Do not use mouth tape or an anti-snoring device to delay medical care.
How quickly will I notice if an anti-snoring product works for me?
You will usually notice comfort, skin reaction, and practical fit within a few nights; you should evaluate the effect on snoring over several comparable nights. Take sleep position, alcohol, colds, and partner feedback into account. Stop if you experience any complaints and have persistent snoring investigated. View the snoring aid comparison tool here to see what suits you, or take the sleep test.
More about stopping snoring
Snoring often has more than one cause, from a receding lower jaw to a narrowed nose. That is why you will find tools here that complement each other: snoring mouthpieces, mouth tape, and nasal strips. Don't know where to start? Take the selection tool Which anti-snoring aid is right for you?.
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