For anyone who is a fanatic athlete – whether you run, cycle, play football or just hit the gym a few times a week – proper breathing is crucial. We often talk about breathing techniques, but did you know that something as simple as a nasal strip can also improve your performance? In this blog, we delve deeper into the benefits of PurelyGoods Nasal Strips and why more and more athletes are choosing to work out with a nasal strip.
What are nose strips and how do they work?
A nose strip , or nasal plaster, is a small, flexible patch that you stick over the bridge of your nose. The goal? To keep your nostrils slightly open. The nose strip applies gentle pressure, which keeps your nasal passages wider. This makes it easier to breathe through your nose. It may sound simple, but the effect can be impressive, especially during exercise.
Especially during intense workouts, many people tend to breathe through their mouth because they feel like they are taking in oxygen faster. But nasal breathing offers several benefits that help you exercise more efficiently and with more energy. And that’s where nose strips come in!
The Benefits of Nasal Breathing During Exercise
First, let's look at why nasal breathing is so important during exercise. Breathing through your nose:
- Filter the air : The hairs in your nose filter impurities such as dust and pollen from the air. This is especially useful for people who exercise outdoors.
- Regulate your airflow and oxygen intake : Nasal breathing causes you to inhale air more slowly and deeply, which can help optimize your oxygen intake.
- Warm and humidify your inhaled air : This prevents dry, cold air from irritating your throat, which is certainly an advantage during outdoor sports.
- Supports better performance : By consciously breathing through your nose, you can improve your focus and reduce the risk of hyperventilation during intense exercise.
However, nasal breathing during exercise is not self-evident for everyone. This can be due to allergies, a blocked nose or simply the habit of breathing through the mouth during physical exertion. This is where the nose plaster comes in handy.
How nose strips help with sports
Nasal strips like the ones from PurelyGoods can help you breathe more effectively through your nose, even during tough workouts. Here are the main benefits of working out with a nasal strip:
1. More oxygen, less fatigue
When your nostrils remain wide, you can take in more oxygen with each breath. This means that your muscles will tire less quickly because they are constantly supplied with sufficient oxygen. Nasal breathing combined with the nasal patch can improve your endurance, because your body is getting more oxygen without wasting energy on rapid, shallow breathing through your mouth.
2. Better focus and concentration
Nasal breathing encourages calmer, deeper breathing, which can help you better control your heart rate and breathing. This can help you stay more focused during your workout, especially in sports like running and cycling where rhythm and concentration are important. A nose patch helps you breathe automatically through your nose, which can help you get into a kind of 'flow' during exercise.
3. Faster recovery time
During strenuous exercise, carbon dioxide builds up in your body, which can lead to muscle fatigue and an increased heart rate. By breathing through your nose, you increase oxygen supply and remove carbon dioxide more efficiently. This means your muscles recover faster after exercise, so you can start your next workout feeling refreshed. Nasal strips help support this natural breathing, ultimately reducing recovery time after exercise.
4. Less dry throat and irritation
For those who regularly exercise outdoors, such as runners and cyclists, a dry throat can be a common problem. Breathing through your mouth allows cold, dry air to enter your throat directly, which can cause irritation and discomfort. Nasal breathing through a nose strip ensures that the air is filtered, warmed and moistened, which reduces the problem of a dry throat and allows you to perform better.
PurelyGoods Nasal Strips: The Ideal Choice
Now you might be wondering: why choose PurelyGoods Nasal Strips? PurelyGoods Nasal Strips are specially designed to stay firmly in place during exercise, even during intense movements and sweating. They are comfortable, hypoallergenic and can be easily removed without irritating your skin. This makes them ideal for any athlete looking for a simple yet effective way to improve their breathing and performance.
How do you use a nose strip?
Using a nasal plaster is super simple:
- Clean the bridge of your nose so that the plaster adheres well.
- Remove the protective layer from the nose strip.
- Apply the strip horizontally across the bridge of your nose, making sure it is firmly in place.
And that's it! You can use the strip once and simply remove it after your workout.
Conclusion: a small change, big effect
Exercising with a nasal strip may seem like a small adjustment, but the benefits can be huge. From increased oxygen intake to faster recovery time, nasal strips help you exercise more efficiently and comfortably. The great thing is that they don’t require a big investment – you stick the strip on, and you can feel the effects right away. Especially for athletes who often have trouble breathing through their nose, this is a smart solution that pays off big time.
Have you ever tried a nasal plaster while exercising? Share your experience below and let us know what effect it had on you!
