What is snoring?
Snoring is a common problem that occurs during sleep, in which sound is produced by vibrations of the soft tissues in the throat and nose. It can have several causes, including nasal and throat blockage, relaxation of muscles during sleep, and sleep apnea .
3 Remedies That Help Against Snoring
Nasal Snoring Remedies
Nasal dilators
Nasal dilators are effective devices that relieve nasal blockages. They come in two types: internal and external. The internal type consists of tubes that keep the nasal passages open, while the external type comes in the form of nasal plasters.
-
Internal Nasal Dilators: These tubes are very easy to use and work immediately. They are available in both firm and soft materials, depending on the user's needs.
-
Nose plasters: Stick the nose plaster on the nose to keep the nostrils open and make breathing easier. How do the nose plasters work ? They make the nostrils completely open and are ideal for people who do not want to use nasal dilators.
Remedies for throat snoring
Snoring mouthpiece (anti-snoring bit)
The snoring brace, also known as the anti-snoring bit, is an effective solution for throat snoring. This device ensures that the lower jaw remains well forward during sleep, allowing air to flow freely through the throat.
-
Custom-made snoring mouthpieces: These are custom-made by a dentist or specialist and are perfectly matched to the user's teeth.
-
Self-adjustable snore guards: A cheaper alternative where the user can customize the snore guard themselves using boil & bite technology. These snore guards are very effective due to their adjustable and meltable design.
-
Mouth tape: Another option is to use mouth or chin straps, which prevent the mouth from opening at night and blocking the airway.
Resources for extreme snorers
CPAP machine
For extreme snorers, including those with sleep apnea, a CPAP machine may be considered. This is a breathing machine that continuously pumps air into the user through a tube and mask.
Conclusion
Snoring can be effectively treated with specific solutions for nasal and throat blockages. Nasal dilators, snoring mouth guards and mouth or chin bands are practical and accessible tools that help many people to get rid of their snoring problem. In extreme cases, a CPAP machine may be necessary, but this is only recommended if other methods have not proven effective. It is important to find the right solution that suits the individual needs and circumstances of the snorer.
