Light therapy is a simple yet effective way to boost your energy and mood, especially during the dark and cold winter months. But what exactly is light therapy, and why can it make such a difference to your daily life? In this blog, we delve into the world of light therapy, discuss how daylight lamps and light therapy glasses work, and explain why they are such a godsend for people experiencing low energy.
Why do we need light?
Light plays a crucial role in our lives. It regulates our biological clock, also known as the circadian rhythm . This rhythm determines when you feel energetic and when you get sleepy. Sunlight, and especially its intensity in the morning, causes your body to stop producing melatonin (the hormone that makes you sleepy) and gives you energy to get through the day.
During the winter months, however, many people get too little natural light. Dark mornings, short days and long nights cause your biological clock to become unbalanced. The result? Fatigue, a gloomy feeling, or even a winter depression (SAD, Seasonal Affective Disorder). This is where light therapy comes in.
What exactly is light therapy?
Light therapy is a treatment in which you are exposed to intense light that mimics natural sunlight. This is often done with a daylight lamp or light therapy glasses . The goal is to bring your body back into balance by regulating the production of melatonin and making you feel more energetic.
Watch the video below for a clear explanation of what light therapy is.
How does a daylight lamp work?
A daylight lamp emits light with an intensity of 10,000 lux, comparable to bright morning sunlight. By sitting in front of the lamp for about 20 to 30 minutes every morning, you give your body a signal: "Hey, time to get up and get energized!" The light affects the brain and helps to inhibit melatonin production, so that you feel awake and alert.
The lamp is easy to use: place it on your desk while you are having breakfast, reading, or working. There is no need to look directly at it; the light simply has to reach your eyes.
What is light therapy glasses?
Light therapy glasses are a portable option for light therapy. These glasses shine a soft, bright light into your eyes while you go about your normal morning routine. Ideal if you don’t have time to sit still in front of a lamp. They are just as effective and can significantly improve your energy and mood.
Who is light therapy suitable for?
Light therapy is perfect for:
- People who get little to no sunlight in the morning.
- Anyone who feels tired and lacking energy during the winter months.
- People who suffer from a disturbed sleep cycle due to an irregular rhythm, such as night shifts.
- Anyone who notices their mood becoming heavier or more depressed due to a lack of daylight.
It is a safe treatment, but if you are taking medications or have an eye condition, it is a good idea to consult your doctor before starting.
What are the benefits of light therapy?
-
More energy throughout the day
Light therapy gives your body a natural energy boost, so you feel less of that afternoon dip. -
Better sleep quality
Because your biological clock is set to the correct time again, you sleep better and wake up feeling more refreshed. -
Less gloomy feelings
Many people notice that their mood improves and they have more motivation to do things. -
Easy and accessible
Daylight lamps and light therapy glasses are easy to use and can be used anywhere.
What should you pay attention to with light therapy?
While light therapy is safe and effective for most people, there are a few things to be aware of:
- Choose a lamp of at least 10,000 lux : This is the intensity required to be effective.
- Use the lamp in the morning : Light therapy in the evening can actually disrupt your sleep.
- Keep it up : For a noticeable effect you usually have to use it daily for several weeks.
A simple solution for dark days
Winter doesn’t have to be a time of fatigue and gloom. With a daylight lamp or light therapy glasses, you can boost your energy levels and mood. Whether you eat breakfast with a lamp on your desk or combine your morning walk with light therapy glasses, it’s a simple investment in your well-being.
What do you think?
Have you ever tried light therapy, or are you considering it to boost your energy? Share your experiences and thoughts below!
